Nourish & Stride
Discover Nourish and Stride: The Nutrition Program for Runners Who Want to Lose Weight and Thrive
Running is an incredible way to move your body, clear your mind, and feel accomplished. But if you’ve ever found yourself lacing up your trainers, pounding the pavement, and wondering, Why am I not losing weight?, you’re not alone. I’ve been there.
Hi, I’m Lucy, and I’ve been running on and off for over 10 years. Like many women, I first turned to running to shed the baby weight, but I quickly learned it wasn’t that simple. Balancing weight loss while fueling properly for runs was a real struggle. I’d often feel drained, frustrated, and unsure of how to nourish my body for the results I wanted.
That’s why I created Nourish and Stride, an 8 week group nutrition program designed especially for runners like you.
My Journey to Creating Nourish and Stride
After years of trial and error—and plenty of research—I decided enough was enough. I dedicated myself to studying nutrition (earning an RSPH Level 4 qualification) and experimenting with strategies that worked for me as a busy mum and runner.
I’ve combined my education with real-life experience to design a program that empowers runners to:
Lose weight in a sustainable, healthy way.
Properly fuel their bodies for running and everyday life.
Build habits that stick—no extreme diets or deprivation.
Nourish and Stride isn’t about quick fixes or cutting corners. It’s about creating a supportive, achievable path to your goals while keeping the joy in running and food.
What to Expect
This 12-week group program kicks off on Tuesday May 6th at 7pm and features:
Weekly 1-hour group sessions packed with actionable advice and guidance.
Strategies to fuel your runs without sabotaging your weight loss efforts.
A focus on whole, delicious foods you’ll enjoy integrating into your life.
Support from a group of like-minded individuals who “get it.”
And the best part? Nourish and Stride is designed to work for you—whether you’re training for your next race or just enjoying the freedom of a morning jog.
Why It’s Different
Unlike many programs out there, Nourish and Stride isn’t about restricting your diet or forcing you into a cookie-cutter plan. It’s tailored for runners and rooted in balance, so you can achieve your goals without feeling drained or overwhelmed.
I’ve been in your shoes, and I know how isolating it can feel to struggle alone. That’s why this program is built on community, education, and encouragement.
Join Us
Are you ready to fuel your body, lose weight, and find joy in running again?
Sign up for Nourish and Stride today and start 2024 with the tools and confidence to reach your goals. Together, we’ll make this your healthiest, happiest year yet.
