Nourish & Stride

Your 8-Week Nutrition Program for Weight Loss and Running Success

Next course starts: Tuesday, 6th May, 2025, 7pm

Are you a runner struggling to lose weight without compromising your energy or performance? Nourish and Stride is here to help! This 8-week online group program is designed to empower you with the tools to:

  • Lose weight effectively while maintaining your running routine.

  • Fuel your body properly for sustained energy and improved performance.

  • Build healthy eating habits for long-term success.

This course is perfect for:

  • Women who run and want to feel more confident in their nutrition choices.

  • Runners who need help balancing weight loss and energy needs.

  • Anyone ready to focus on eating whole, nutritious foods without restrictive dieting.

What You’ll Get:

  • Weekly 1-hour interactive group sessions with expert nutrition guidance.

  • Supportive and motivating group environment.

  • Practical, real-life strategies to integrate better nutrition into your busy life.

  • Exclusive access to resources, recipes, and tips tailored for runners.

Please note: This program focuses on nutrition education and strategies. Running training plans are not included.

Open to All

While this course primarily caters to women runners, men are also welcome to join and benefit from the comprehensive nutrition guidance.

Spots are limited, so don’t wait! Take control of your nutrition and running goals by signing up today.