Sound familiar?

You haven't stopped. You're still lacing up, still logging miles, still showing up - but your body isn't responding the way it used to.

The weight that used to shift with a good training block is sticking around. Your energy crashes mid-run or halfway through the afternoon. You're eating "well" by every measure you've ever known, and it still isn't working.

Here's the truth no one tells menopausal runners: the rules have changed. What fuelled you at 35 doesn't fuel you at 45. And generic nutrition advice - even the "healthy" kind - wasn't written with you in mind.

You need someone who gets it. Because she's lived it.

I'm Lucy - a marathon runner, nutrition coach, and menopausal woman who has navigated exactly what you're going through.

I didn't find my way to this work through a textbook. I found it because my own body changed, my performance dipped, and the advice I'd always trusted stopped making sense. So I went looking for answers - and then I built a practice around sharing them.

I work exclusively with menopausal and perimenopausal runners. Not as a side niche. As the whole point.

“I have been working with Lucy the last couple of months trying to make changes to my nutrition that will not only help with weight loss but to better fuel my marathon running.

Lucy has been great and has provided me with not only a realistic daily calorie target but has really given me advice on tips to increase my daily protein intake. These small changes have meant that even during my peri-menopausal period, I have finally been able to get a hold of my nutrition which has led to some significant body changes and now having a positive impact on my upcoming marathon goals.

Lucy is amazing and has been so supportive and really puts her heart and soul into helping those who she works with. Thank you Lucy!.”

- SF

Here's how we can work together:

Whether you want a quick reset or deep, ongoing support - there's an option for where you are right now.

Nourish & Stride CourseFinally understand how to fuel your menopausal body. A self-paced online course built specifically for women runners in their 40s and 50s. Lose weight, run stronger, and stop feeling exhausted - without meal plans or calorie counting. £197 · Lifetime access.

1:1 CoachingYour body. Your training. Your plan. Eight weeks of personalised nutrition coaching built around your running schedule, your symptoms, and your goals. For runners who want the deep-dive, done-with-you option. Find out more

Free GuideStart here. Download the free Running Through Perimenopause guide — practical, no-fluff advice for runners navigating the change.Get the free guide

You've put in the miles. Let's make sure your nutrition keeps up.

Menopausal running isn't the end of peak performance. It's the beginning of running smarter. I'll show you how.