“I’m Running But I Can’t Lose Weight…”
"I'm Running But I Can’t Lose Weight”: The Missing Piece to Your Weight Loss Journey
Running is one of the best ways to stay active and healthy—but if you’re putting in the miles and still not seeing the weight loss results you’re hoping for, it can be incredibly frustrating.
You’ve probably wondered, "I’m running, but why can't I lose weight?" or "How do I break my weight loss plateau?" These are common questions I hear from women just like you—women who are dedicated, consistent, and truly putting in the effort but still facing a wall when it comes to shedding pounds.
The good news is: There’s a reason for it—and it’s not because you’re not working hard enough. In fact, sometimes the key to overcoming a weight loss plateau or breaking through a weight loss barrier has less to do with running and more to do with how you fuel your body.
Are You Struggling to Lose Weight Despite Running? Here's Why
It might surprise you, but running alone often isn’t the solution to weight loss. In fact, if you’re running and still struggling to lose weight, it could be due to factors like:
Overestimating calories burned
Not fueling your body properly before and after runs
Stress or lack of sleep causing your body to hold onto fat
But don’t worry, this isn’t the end of the road. In fact, these obstacles can be easily overcome with a few tweaks to your nutrition and recovery strategies.
How Do You Break a Weight Loss Plateau as a Runner?
Breaking through a plateau doesn’t require running more miles or pushing yourself harder in workouts. Instead, the key is reassessing your approach to food, fueling, and recovery—and getting support from someone who understands the unique challenges runners face when trying to lose weight.
You don’t have to go it alone. With the right guidance, you can get past this frustrating roadblock and reach your goals with ease.
Curious how you can overcome these hurdles and lose weight while maintaining your running performance? Nourish and Stride was created for runners like you—those who want to achieve weight loss, but are tired of struggling with fueling, energy, and plateaus. In my 12-week program, I’ll show you how to balance your running with proper nutrition so you can finally achieve the results you’ve been working for.
Ready to break through your weight loss plateau? Get in touch now!
